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What Is Schema Therapy?
Sometimes, therapy is not just about solving current problems — it’s about addressing the deeper emotional patterns that have shaped us for years. These patterns often start in childhood, continue ...
What Is Generalized Anxiety Disorder (GAD)?
Anxiety is a normal part of life. We all experience it — before a big meeting, during conflict, in moments of uncertainty. In many situations, anxiety is not a problem ...
What Is Cognitive Behavioral Therapy (CBT)?
When people come to therapy, they rarely come with just one issue. They bring with them a pattern of thoughts, emotions, and behaviors that have often been with them for ...